Exercises

Mobility, Balance, and Strength

The following videos will demonstrate to you some of the techniques and exercises I used with George to help him stay mobile and able long into his illness.

We did exercises with Youtube videos by Chris Powell and yoga videos. The following two videos show the big difference just a few months made in George's ability to move. I had stopped doing many of the other exercises with George because he could not follow along.

I liked the Chris Powell fitness class vidoes because it had George getting down on the floor and back up. That is a very important skill!

This video was from August, 2017.

This video was from April 2018.

Comments

Slooowly making my way to Wisconsin, but first this, and this, and this.

Greetings! I am back in the lovely state of New York. This will be a long post with a lot of pictures. So skim if you want. I just wanted you to know I am still thinking of you and wanting to share the sites with you. I am on my way to Wisconsin. I have been on my way, kind of, since I left Florida in late April. But I took a few side trips. I wanted to see New York and Vermont and see friends in Canada. I wanted to spend time with Steve, I wanted to see Steve's New York home, and I wanted to meet his extended family. Right now I am near Niagara Falls on the American side. My friends, Jean and Keith are in a motel near my campground to visit me. I had planned on writing to you today. It will be my last chance to connect with you until after Steve and I return to his home to prepare for the Gap and C&O ride. In between, there will be lots of days of driving, a full week of riding in Wisconsin as Steve and I do a little tour, and lots of site-seeing and visiting friends

Six-Month US Tour Starts In Florida

Greetings from Fort White, Florida, We did it. Despite mishaps and some angst, I am still feeling some angst, we have begun our 2024 Travels. Angst Last year we traveled together but I had Big Blue (my truck) and Lilac (my camper) with me. And though I moved stuff into Steve's trailer and stayed with him, on travel days I was driving Big Blue on my own, and I had all the stuff that I don't use very often in my truck and trailer nearby. This is our first full season traveling with one truck and one trailer. I am trying to adjust. Steve is very accommodating and a good partner for this trip. It's just me, worrying. And maybe some of the angst is world news, the US 2024 elections, and some of it is worrying about my son. He just changed jobs and then in a few days he got laid off from the new job making him un-eligible for unemployment because he had not worked there long enough. He will be fifty this year and I still worry. So if you know of any jobs. Here is a bit

The Lovely Finger Lakes Region, NY

Greetings from the Watkins Glen Public Library. The library is in the same building as the International Motor Racing Research Center . Watkins Glen, NY has a 6.6 mile racing route. Watkins Glen State Park Watkins Glen State Park, where I am camped, is on a hill above town. When I drove in to get to my camping spot I saw a lot of the same brand of campers throught the campground. Altos were having a gathering. I had researched these campers when I was dreaming of driving the country. They are made in Canada and currently there is a two year wait to receive one once you order it. The first morning I was in the park, I drove part-way down the hill and then walked the Gorge, which is a big feature of this park. The instructions on the campground map was to stay to the right of a pond and then go down "Coaches Staircase". While I walked the Gorge trail, I kept saying "WOW!". The CCC's had created the stone stairs and walkways. Then I remembered Steve compa

Trippin' with Susan Straley

Search This Blog