Exercises

Mobility, Balance, and Strength



The following videos will demonstrate to you some of the techniques and exercises I used with George to help him stay mobile and able long into his illness.



We did exercises with Youtube videos by Chris Powell and yoga videos. The following two videos show the big difference just a few months made in George's ability to move. I had stopped doing many of the other exercises with George because he could not follow along.

I liked the Chris Powell fitness class vidoes because it had George getting down on the floor and back up. That is a very important skill!

This video was from August, 2017.




This video was from April 2018.



No comments:

Post a Comment

Liberated Widow's First Date and Other Ramblings

Sunday, 1/12/2020 Greetings! The last time I wrote to you I was just writing about the books and not about what is going on with me.  So...