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Showing posts from August, 2024

What To Do With a Bum Leg In Banff, Alberta, Canada

 Greetings to you and yours, I hope you are enjoying your August, 2024.  It is hard to believe it is almost September and almost time for Steve and I to start our journey south to Florida. We are having a great time.  Yet still, when I see on social media or hear from friends that they are getting together with other people we know, I get a bit envious.  It's me and my love of people, I guess.  I miss my friends and the fun we have over meals and happy hours, on bike rides or walks, I miss my exercise buddies.  I fear that even with all the movement we are doing, I will have to work back up to the fitness level I was at in May before we left.   My hip, at least, isn't giving me trouble.  After we left Idaho I have been making an extra effort to do the PT exercises and stretches almost every day.   Steve's pain was going away mostly and then ...  well, I am getting ahead of myself. I left you last when we were in Cranbrook, BC, ...